Whole food plant-based nutrition coaching ages 13+
Focusing on where you are, where you want to be, and the customized path to achieve your goals
About
Learn about Me, Total Gradual Growth, what WFPB means, and of course…Protein
Blog
Check out what’s going on with me, TGG, and just life in general
Work with me
Here you can read up on My Approach and how I navigate Nutrition Coaching
Services
FREE 20-min, 1 consultation, 1 month, 6 weeks, 2 months, speaking engagements, and basketball training - all the details are here
Resources
This is a collection of FREE Resources and tips that are easily understood and applicable right away
Contact
Call, text, email, vid-chat…let’s make it happen
SERVICES
WFPB Nutrition
The key to truly being fit! While exercise is an important 20%, let’s tackle the other 80% together by establishing your current status, your future goals, and the gradual steps needed to achieve your vision. We’ll lay the groundwork for efficiency, health, and vitality preparing your body for an entirely new you!
Info Session
It is true that knowledge is power, but that knowledge must be gathered without biases and customized for your community. Whether you represent a school, church, recreation center, neighborhood group, or a youth organization I’d be honored to be utilized as a resource of nutrition-focused information for whatever purpose suits your needs.
Customized Plans
We are all individuals with different needs, and sometimes all you need is the instruction manual. Let me design a total nutrition plan that will help you reach your goals.
Basketball Training
Individual and team sessions that are designed to increase skill, court awareness, and foster a more intuitive “feel” for the game.
Little drops of water…make a mighty ocean. Make today’s drop count!
TGG is rooted in the concept that taking gradual steps, with purpose and consistency, will lead to a string of small wins. When these successes are performed deliberately and on a regular basis a great new habit will be formed. Total Gradual Growth from seeds to trees!
TGG with…
Sleep well-Drink water-Eat plants-Stay active
Change is difficult and growth can be uncomfortable, but with a simple and straight-forward approach your transformation won’t be any more complicated than it needs to be.
Motivation Based on Shared Experiences
I’ve traveled the road of a dedicated athlete, and although at times it can be unforgiving it is well worth the journey. Let’s walk this path together to refine the new you that lies within.